My Supplement Coctail

Everyone lately has been wanting to know what I've been taking along with the diet I've been following to help with muscle building and workout energy. I'm just a beginner in the supplement realm, but after talking to people I know personally and trust, I've come up with the following list of supplements that I've started taking.

EVERY DAY SUPPLEMENTS

1) Tribulus:
http://www.livestrong.com/article/164176-the-benefits-of-tribulus-terres...

Where I got it from:
http://www.supplementwarehouse.com/viewitem.asp?idproduct=162694

2) GNC Mega Men Sport Vitapak
http://www.gnc.com/pwr/product-reviews/GNC/p/3293809-GNC-Mega-Men-Sport-...

Where I got it from:
http://www.gnc.com/product/index.jsp?productId=4193179

3) Triple Strength Fish Oil
http://shopping.yahoo.com/854565276-triple-strength-fish-oil-vitamin-d-3/

4) GNC Total Lean: Chitosan with Glucomannan
Main ingredient = Konjak Fiber
http://www.gnc.com/product/index.jsp?productId=2459379

NOTE: My doctor told me about this and recommended it for metabolic stability and appetite suppression

Read about konjak fiber here:
http://www.livestrong.com/article/280482-amorphophallus-konjac-diet/

WORKOUT SUPPLEMENTS

1) Xtreme Shock - Pre Workout drink
http://www.a1supplements.com/Xtreme-Shock-8.8-Oz.-p-21088.html

Where I got it from:
http://www.supplementwarehouse.com/viewitem.asp?idproduct=201706
(check out the price difference from the top link!!!)

2) Yok3d
http://www.bodybuilding.com/store/usp/yoked.html

Where I got it from:
http://www.supplementwarehouse.com/brand.asp?brand=1429&subBrand=5070
(I only got the 90 caps for $27.99)

NOTE: I haven't started taking this yet. I just got it in yesterday. So I'll let you know how this works

3) IGF-1
Read about it here:
http://en.wikipedia.org/wiki/Insulin-like_growth_factor_1
and here:
http://www.nutronicslabs.com/health-products/body-building.htm
(NOTE: I got the losenge, not the spray)

Where I got it from:
http://www.supplementwarehouse.com/viewitem.asp?idproduct=167601

4) Biotest Surge Recovery
The BEST tasting protein shake, designed for immediately after your workout. I love this stuff! It's worth EVERY PENNY!!!
http://www.t-nation.com/productInfo.do?id=459244

REMARKS

Remember, all of these things do different stuff. Some work together, like the Tribulus and IGF-1, while others are all stand-alone products. But, those people who are serious about this stuff tend to "stack" multiple products together. The most important thing is how you work out and supplement your protein, so that should be number one. But these supplements are designed for specific areas, like pre-workout, during workout, and to support your workout and appetite.

I hope this all helps!